Hopp til hovedinnhold

Fysisk aktivitet for sinnets helse

Sist revidert:
Sist revidert av:

  1. Martinsen EW. Fysisk aktivitet for sinnets helse. Tidsskr Nor Lægeforen 2000; 120: 3054-6. PubMed  
  2. Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. UpToDate, last updated Oct 12, 2015. UpToDate  
  3. Thornicroft G, Chatterji S, Evans-Lacko S, et al. Undertreatment of people with major depressive disorder in 21 countries. Br J Psychiatry. 2017;210(2):119-124. PubMed  
  4. Steen Tesli M, et al. Folkehelserapporten. Psykiske lidelser hos voksne. Folkehelseinstituttet. Sist oppdatert 03.12.2021. www.fhi.no  
  5. Larun L, Nordheim LV, Ekeland E, Hagen KB, Heian F. Exercise in prevention and treatment of anxiety and depression among children and young people. Cochrane Database of Systematic Reviews, issue 3, 2006. The Cochrane Library  
  6. Cooney GM, Dwan K, Greig CA, et al. Exercise for depression. Cochrane Database Syst Rev 2013; 9:CD004366. Cochrane (DOI)  
  7. National Institute for Health & Clinical Excellence. Depression in adults: treatment and management. Published 29 June 2022. www.nice.org.uk  
  8. Carek PJ, Laibstain SE, Carek SM. Exercise for the treatment of depression and anxiety. Int J Psychiatry Med. 2011;41(1):15-28. PubMed  
  9. Krogh J, Nordentoft M, Sterne JA, Lawlor DA. The effect of exercise in clinically depressed adults: systematic review and meta-analysis of randomized controlled trials. J Clin Psychiatry 2011; 72:529.
  10. Krogh J, Videbech P, Thomsen C, et al. DEMO-II trial. Aerobic exercise versus stretching exercise in patients with major depression-a randomised clinical trial. PLoS One 2012; 7:e48316.
  11. Chalder M, Wiles NJ, Campbell J, et al. Facilitated physical activity as a treatment for depressed adults: randomised controlled trial. BMJ 2012; 344:e2758. BMJ (DOI)  
  12. Rethorst CD, Trivedi MH. Evidence-based recommendations for the prescription of exercise for major depressive disorder. J Psychiatr Pract 2013; 19:204.
  13. Saeed SA, Cunningham K, Bloch RM. Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation. Am Fam Physician. 2019;99(10):620-627. PubMed  
  14. Larun L, Brurberg KG, Odgaard-Jensen J, Price JR. Exercise therapy for chronic fatigue syndrome. Cochrane Database Syst Rev. 2017;4(4):CD003200. Published 2017 Apr 25. The Cochrane Library  
  15. Eichstadt M, Luzier J, Cho D, Weisenmuller C. Eating Disorders in Male Athletes. Sports Health. 2020;12(4):327-333. PubMed  
  • Terje Johannessen, professor i allmennmedisin, Trondheim