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Fysisk aktivitet og eldres helse

Sist revidert:
Sist revidert av:
  1. Lee PG, Jackson EA, Richardson CR. Exercise Prescriptions in Older Adults. Am Fam Physician. 2017;95(7):425-432. PubMed  
  2. Helsedirektoratet. Nasjonale råd om fysisk aktivitet i forebygging og behandling. Sist oppdatert 09 mai 2022. www.helsedirektoratet.no  
  3. Morey MC. Physical activity and exercise in older adults. UpToDate, last updated May 28, 2019. UpToDate  
  4. Campisi J, Kapahi P, Lithgow GJ, Melov S, Newman JC, Verdin E. From discoveries in ageing research to therapeutics for healthy ageing. Nature. 2019;571(7764):183-192. PubMed  
  5. Almeida OP, Khan KM, Hankey GJ, et al. 150 minutes of vigorous physical activity per week predicts survival and successful ageing: a population-based 11-year longitudinal study of 12 201 older Australian men. Br J Sports Med 2014; 48:220. British Journal of Sports Medicine  
  6. Bævre K. Folkehelserapporten. Forventet levealder i Norge. Folkehelseinstituttet. Sist oppdatert 08.07.2021. www.fhi.no  
  7. Sattelmair JR, Pertman JH, Forman DE. Effects of physical activity on cardiovascular and noncardiovascular outcomes in older adults. Clin Geriatr Med 2009; 25:677. PubMed  
  8. Young J, Angevaren M, Rusted J, Tabet N. Aerobic exercise to improve cognitive function in older people without known cognitive impairment. Cochrane Database Syst Rev 2015; 4:CD005381. Cochrane (DOI)  
  9. López-Torres Hidalgo J; DEP-EXERCISE Group. Effectiveness of physical exercise in the treatment of depression in older adults as an alternative to antidepressant drugs in primary care. BMC Psychiatry. 2019;19(1):21. Published 2019 Jan 14. PMID: 30642326 PubMed  
  10. Mayer F, Scharhag-Rosenberger F, Carlsohn A, Cassel M, Müller S, Scharhag J. The intensity and effects of strength training in the elderly. Dtsch Arztebl Int. 2011;108(21):359-364. PubMed  
  11. Gluchowski A, Bilsborough H, Mcdermott J, Hawley-Hague H, Todd C. 'A Lot of People Just Go for Walks, and Don't Do Anything Else': Older Adults in the UK Are Not Aware of the Strength Component Embedded in the Chief Medical Officers' Physical Activity Guidelines-A Qualitative Study. Int J Environ Res Public Health. 2022;19(16):10002. Published 2022 Aug 13.
  • Terje Johannessen, professor i allmennmedisin, Trondheim