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Eldres helse, fysisk aktivitet

Sist revidert:
Sist revidert av:
  1. Hjort PF. Fysisk aktivitet og eldres helse - gå på!. Tidsskr Nor Lægeforen 2000; 120: 2915-8. PubMed  
  2. McDermott AY, Mernitz H. Exercise and older patients: Prescribing guidelines. Am Fam Physician 2006; 74: 437-44. PubMed  
  3. Helsedirektoratet. Anbefalinger om kosthold, ernæring og fysisk aktivitet. Rapport IS-2170, 2014.
  4. Morey MC. Physical activity and exercise in older adults. UpToDate, last updated May 28, 2019. UpToDate  
  5. Brach JS, Simonsick EM, Kritchevsky S, et al. The association between physical function and lifestyle activity and exercise in the health, aging and body composition study. J Am Geriatr Soc 2004; 52:502. PubMed  
  6. Almeida OP, Khan KM, Hankey GJ, et al. 150 minutes of vigorous physical activity per week predicts survival and successful ageing: a population-based 11-year longitudinal study of 12 201 older Australian men. Br J Sports Med 2014; 48:220. British Journal of Sports Medicine  
  7. Sattelmair JR, Pertman JH, Forman DE. Effects of physical activity on cardiovascular and noncardiovascular outcomes in older adults. Clin Geriatr Med 2009; 25:677. PubMed  
  8. Young J, Angevaren M, Rusted J, Tabet N. Aerobic exercise to improve cognitive function in older people without known cognitive impairment. Cochrane Database Syst Rev 2015; 4:CD005381. Cochrane (DOI)  
  9. Martinsen EW. Fysisk trening i behandling av depresjon. Tidsskr Nor Lægeforen 1989; 109: 1175 - 6. PubMed  
  10. Hjort PF. Fysisk aktivitet - den glemte risikofaktor. Tidsskr Nor Lægeforen 1997; 117: 2755. PubMed  
  11. Taunton JE, Martin AD, Rhodes EC, Wolski LA, Donelly M, Elliot J. Exercise for the older woman: choosing the right prescription. Br J Sports Med 1997; 31: 5 - 10. PubMed  
  12. Dunlap J, Barry HC. Overcoming exercise barriers in older adults. Phys Sportsmed 1999; 27: 69 - 75. PubMed  
  • Terje Johannessen, professor i allmennmedisin, Trondheim, tilpasning til NEL