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Muskelkrampe

Muskelkrampe oppstår oftere i sliten muskulatur.  Dårlig form, eller trening med høy belastning, øker derfor sannsynligheten for å få muskelkrampe.

Sist revidert:

Muskelkrampe, årsak

Muskelkrampe, mineraltap

Muskelkrampe, forebygging

Muskelkrampe, behandling

Muskelkrampe, underliggende sykdom?

Kilder

Referanser

  1. Schwellnus MP. Cause of exercise associated muscle cramps (EAMC)-altered neuromuscular control, dehydration or electrolyte depletion? Br J Sports Med. 2009;43:401–8.
  2. Nelson NL, Churilla JR. A Narrative Review of Exercise-Associated Muscle Cramps: Factors That Contribute to Neuromuscular Fatigue and Management Implications. Muscle Nerve, 2016; 54 (2): 177-85. pmid:27159592 PubMed  
  3. Miller KC, Stone MS, Huxel KC, Edwards JE. Exercise-associated muscle cramps: causes, treatment, and prevention. Sports Health. 2010;2:279–83.