Overtrening
Det er ikke uvanlig at idrettsutøvere opplever kortere eller lengre perioder med slapphet og fall i prestasjoner som en følge av tilsynelatende normal trening.
Sist revidert:
Overbelastning og superkompensasjon
Overtrening
Diagnosen
Er overbelastning og overtrening en del av et kontinuum?
Hvor hyppig er overtrening?
Lite og dårlig forskning
Vil du vite mer?
Kilder
Referanser
- Meeusen R, Duclos M, Foster C, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport science and the American College of sports medicine. Med Sci Sports Exerc 2013;45:1–24. journals.lww.com
- Cadegiani FA, Kater CE. Novel insights of overtraining syndrome discovered from the EROS study. BMJ Open Sport Exerc Med. 2019; 5(1): e000542. www.ncbi.nlm.nih.gov
- Cadegiani FA, Kater CE. Hormonal aspects of overtraining syndrome: a systematic review. BMC Sports Sci Med Rehabil 2017; 9: 14. www.ncbi.nlm.nih.gov
- Halson SL, Bridge MW, Meeusen R, et al. Time course of performance changes and fatigue markers during intensified training in trained cyclists. J Appl Physiol 2002; 93: 947-56. PubMed
- Meeusen R, Duclos M, Foster C, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013 Jan;45(1):186-205. Doi: 10.1249/MSS.0b013e318279a10a. DOI
- Coutts A, Reaburn P, Piva T, et al. Changes in selected biochemical, muscular strength, power, and endurance measures during deliberate overreaching and tapering in Rugby League players. Int J Sports Med 2007;28:116–24.
- Koutedakis Y, Sharp NC. Seasonal variations of injury and overtraining in elite athletes. Clin J Sport Med 1998; 8: 18-21. PubMed
- Brooks K, Carter J. Overtraining, exercise, and adrenal insufficiency. J Nov Physiother 2013 Feb 16;3(125) . pmid:23667795 PubMed