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Overtrening

Det er ikke uvanlig at idrettsutøvere opplever kortere eller lengre perioder med slapphet og fall i prestasjoner som en følge av tilsynelatende normal trening.

Sist revidert:


Overbelastning og superkompensasjon

Overtrening

Diagnosen

Er overbelastning og overtrening en del av et kontinuum?

Hvor hyppig er overtrening?

Lite og dårlig forskning

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Kilder

Referanser

  1. Meeusen R, Duclos M, Foster C, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport science and the American College of sports medicine. Med Sci Sports Exerc 2013;45:1–24. journals.lww.com  
  2. Cadegiani FA, Kater CE. Novel insights of overtraining syndrome discovered from the EROS study. BMJ Open Sport Exerc Med. 2019; 5(1): e000542. www.ncbi.nlm.nih.gov  
  3. Cadegiani FA, Kater CE. Hormonal aspects of overtraining syndrome: a systematic review. BMC Sports Sci Med Rehabil 2017; 9: 14. www.ncbi.nlm.nih.gov  
  4. Halson SL, Bridge MW, Meeusen R, et al. Time course of performance changes and fatigue markers during intensified training in trained cyclists. J Appl Physiol 2002; 93: 947-56. PubMed  
  5. Meeusen R, Duclos M, Foster C, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013 Jan;45(1):186-205. Doi: 10.1249/MSS.0b013e318279a10a. DOI  
  6. Coutts A, Reaburn P, Piva T, et al. Changes in selected biochemical, muscular strength, power, and endurance measures during deliberate overreaching and tapering in Rugby League players. Int J Sports Med 2007;28:116–24.
  7. Koutedakis Y, Sharp NC. Seasonal variations of injury and overtraining in elite athletes. Clin J Sport Med 1998; 8: 18-21. PubMed  
  8. Brooks K, Carter J. Overtraining, exercise, and adrenal insufficiency. J Nov Physiother 2013 Feb 16;3(125) . pmid:23667795 PubMed