Tøyningsøvelser utført med kraft - KiD-øvelser

Dette dokumentet er basert på det profesjonelle dokumentet Tøyningsøvelser med kraft, teori. Referanselisten for dette dokumentet vises nedenfor.

1. Myers TW. Anatomy trains. Myofascial meridians for manual & movement therapists. Churchill Livingstone publishing, 2014.
2. Wilke J, Krause F, Vogt L, Banzer W. What Is Evidence-Based About Myofascial Chains: A Systematic Review. Arch Phys Med Rehabil. 2016 Mar;97(3):454-61. PubMed 
3. Wilke J, Krause F. Myofascial Chains of the Upper Limb: A Systematic Review of Anatomical Studies. Clin Anat, 2019; 32 (7): 934-940 . doi:10.1002/ca.23424 DOI 
4. Krause F, Wilke J, Vogt L, Banzer W. Intermuscular Force Transmission Along Myofascial Chains: A Systematic Review. J Anat, 2016; 228 (6): 910-8. doi:10.1111/joa.12464 DOI 
5. Wilke J, Niederer D, Vogt L, Banzer W. Remote Effects of Lower Limb Stretching: Preliminary Evidence for Myofascial Connectivity?. J Sports Sci, 2016; 34 (22): 2145-2148. doi:10.1080/02640414.2016.1179776 DOI 
6. Wilke J, Vogt L, Niederer D, Banzer W. Is Remote Stretching Based on Myofascial Chains as Effective as Local Exercise? A Randomised-Controlled Trial. J Sports Sci, 2017; 35 (20): 2021-2027. doi:10.1080/02640414.2016.1251606 DOI 
7. Grieve R, Goodwin F, Alfaki M, et al. The Immediate Effect of Bilateral Self Myofascial Release on the Plantar Surface of the Feet on Hamstring and Lumbar Spine Flexibility: A Pilot Randomised Controlled Trial. J Bodyw Mov Ther, 2015; 19 (3): 544-52. doi:10.1016/j.jbmt.2014.12.004 DOI 
8. Williams W, Selkow NM. Self-Myofascial Release of the Superficial Back Line Improves Sit-and-Reach Distance. J Sport Rehabil, 2019; 1-19 . doi:10.1123/jsr.2018-0306 DOI 
9. Franchi MV, Atherton PJ, Maganaris CN, et al. Fascicle length does increase in response to longitudinal resistance training and in a contraction-mode specific manner. Springerplus. 2016; 5: 94. www.ncbi.nlm.nih.gov 
10. Dean JC. Proprioceptive Feedback and Preferred Patterns of Human Movement. Exerc Sport Sci Rev. 2013; 41(1): 36–43 . doi:10.1097/JES.0b013e3182724bb0 DOI 
11. El-Gohary TM, Khaled AH, Ibrahim SR, et al. Effect of proprioception cross training on repositioning accuracy and balance among healthy individuals. J Phys Ther Sci. 2016; 28(11): 3178–3182. doi:10.1589/jpts.28.3178 DOI 
12. Meier ML, Vrana A, Schweinhardt P. Low Back Pain: The Potential Contribution of Supraspinal Motor Control and Proprioception. Neuroscientist. 2019; 25(6): 583–596 . doi:10.1177/1073858418809074 DOI 
13. Riemann BL, Lephart SM. The Sensorimotor System, Part II: The Role of Proprioception in Motor Control and Functional Joint Stability. J Athl Train. 2002; 37(1): 80–84 . www.ncbi.nlm.nih.gov 
14. Franchi MV, Atherton PJ, Maganaris CN, Narici MVB. Fascicle length does increase in response to longitudinal resistance training and in a contraction-mode specific manner. Springerplus. 2016; 5: 94. www.ncbi.nlm.nih.gov 
15. Noorkõiv M, Nosaka K, Blazevich AJ. Effects of Isometric Quadriceps Strength Training at Different Muscle Lengths on Dynamic Torque Production. J Sports Sci 2015; 33 (18): 1952-61 . pmid:25831993 PubMed 
16. Oranchuk DJ, Storey AG, Nelson AR, Cronin JB. Isometric Training and Long-Term Adaptations: Effects of Muscle Length, Intensity, and Intent: A Systematic Review. Scand J Med Sci Sports 2019; 29 (4): 484-503. pmid:30580468 PubMed 
17. Thomas E, Cavallaro AR, Mani D, et al. The Efficacy of Muscle Energy Techniques in Symptomatic and Asymptomatic Subjects: A Systematic Review. Chiropr Man Therap, 2019; 27: 35. doi:10.1186/s12998-019-0258-7 DOI 
18. Selkow NM, Grindstaff TL, Cross KM, et al . Short-term Effect of Muscle Energy Technique on Pain in Individuals With Non-Specific Lumbopelvic Pain: A Pilot Study. J Man Manip Ther, 2009; 17 (1): E14-8 . doi:10.1179/jmt.2009.17.1.14E DOI 
19. Phadke A, Bedekar N, Shyam A, et al. Effect of muscle energy technique and static stretching on pain and functional disability in patients with mechanical neck pain: A randomized controlled trial. Hong Kong Physiother J. 2016; 35: 5–11. doi:10.1016/j.hkpj.2015.12.002 DOI 
20. Jalal Y, Ahmad A, Rahman AU, et al. Effectiveness of Muscle Energy Technique on Cervical Range of Motion and Pain. J Pak Med Assoc, 2018; 68 (5): 811-813. pmid:29885191 PubMed 
21. Cayco CS, Labro AV, Gorgon EJR. Hold-relax and Contract-Relax Stretching for Hamstrings Flexibility: A Systematic Review With Meta-Analysis. Phys Ther Sport, 2019; 35: 42-55. doi:10.1016/j.ptsp.2018.11.001 DOI 
22. Aquino CF, Fonseca ST, Gonçalves GGP, et al. Stretching Versus Strength Training in Lengthened Position in Subjects With Tight Hamstring Muscles: A Randomized Controlled Trial. Man Ther, 2010; 15 (1): 26-31. doi:10.1016/j.math.2009.05.006 DOI 
23. Dix DJ, Eisenberg BR. Myosin mRNA Accumulation and Myofibrillogenesis at the Myotendinous Junction of Stretched Muscle Fibers. J Cell Biol, 1990; 111 (5 Pt 1): 1885-94 . doi:10.1083/jcb.111.5.1885 DOI 
24. Williams PE, Goldspink G. Longitudinal Growth of Striated Muscle Fibres. Journal of Cell Science 1971 9: 751-767; . jcs.biologists.org 
25. Tabary JC, Tabary C, Tardieu C, et al. Physiological and Structural Changes in the Cat's Soleus Muscle Due to Immobilization at Different Lengths by Plaster Casts. J Physiol, 1972; 224 (1): 231-44 . doi:10.1113/jphysiol.1972.sp009891 DOI 
26. Takahashi M, Yasui N, Enishi T, et al. Diverse muscle architecture adaptations in a rabbit tibial lengthening model. Muscles Ligaments Tendons J. 2014; 4(4): 433–437 . www.ncbi.nlm.nih.gov 
27. Morgan DL, Proske U. Popping Sarcomere Hypothesis Explains Stretch-Induced Muscle Damage. Clin Exp Pharmacol Physiol, 2004; 31 (8): 541-5 . doi:10.1111/j.1440-1681.2004.04029.x DOI 
28. Toigo M, Boutellier U. New Fundamental Resistance Exercise Determinants of Molecular and Cellular Muscle Adaptations. Eur J Appl Physiol, 2006; 97 (6): 643-63. doi:10.1007/s00421-006-0238-1 DOI 
29. Tucker KJ, Hodges PW. Changes in Motor Unit Recruitment Strategy During Pain Alters Force Direction. Eur J Pain, 2010; 14 (9): 932-8. doi:10.1016/j.ejpain.2010.03.006 DOI 
30. Tucker K, Larsson A-K, Oknelid S, Hodges P. Similar Alteration of Motor Unit Recruitment Strategies During the Anticipation and Experience of Pain. Pain, 2012; 153 (3): 636-43. doi:10.1016/j.pain.2011.11.024 DOI 
31. Salles JI, Velasques B, Cossich V, et al. Strength Training and Shoulder Proprioception. J Athl Train, 2015; 50 (3): 277-80. doi:10.4085/1062-6050-49.3.84 DOI 
32. Szafraniec R, Chromik K, Poborska A, Kawczyński A. Acute effects of contract-relax proprioceptive neuromuscular facilitation stretching of hip abductors and adductors on dynamic balance. PeerJ. 2018; 6: e6108. doi:10.7717/peerj.6108 DOI 
33. Noorkõiv M, Nosaka K, Blazevich AJ. Effects of isometric quadriceps strength training at different muscle lengths on dynamic torque production. J Sports Sci. 2015;33(18):1952-61. doi:10.1080/02640414.2015.1020843 DOI 
34. Lee SB, Kim KJ, O'Driscoll SW, et al. Dynamic Glenohumeral Stability Provided by the Rotator Cuff Muscles in the Mid-Range and End-Range of Motion. A Study in Cadavera. J Bone Joint Surg Am, 2000; 82 (6): 849-57. doi:10.2106/00004623-200006000-00012 DOI 
35. Langberg H, Ellingsgaard H, Madsen T, et al. Eccentric Rehabilitation Exercise Increases Peritendinous Type I Collagen Synthesis in Humans With Achilles Tendinosis. Scand J Med Sci Sports, 2007; 17 (1): 61-6. doi:10.1111/j.1600-0838.2006.00522.x DOI 
36. Travell JG, Simons DG, red. Myofascial pain and dysfunction. The trigger point manual. Bd. 1, 2. utg. bd. 2. Baltimore: Williams & Wilkins, 1999.
37. Wigers SH, Finset A. Rehabilitering ved kroniske myofascielle smertetilstander. Tidsskr Nor Lægeforen nr. 5, 2007; 127. tidsskriftet.no 
38. Tyler TF, Schmitt BM, Nicholas SJ, McHugh MP. Rehabilitation After Hamstring-Strain Injury Emphasizing Eccentric Strengthening at Long Muscle Lengths: Results of Long-Term Follow-Up. J Sport Rehabil, 2017; 26 (2): 131-140. doi:10.1123/jsr.2015-0099 DOI