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Tøyningsøvelser utført med kraft - KiD-øvelser

KiD-øvelser kombinerer styrke, tøyning, utholdenhet, balanse og stabilisering og utføres i ulike posisjoner og vanskelighetsgrader.

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Formålet med KiD-øvelser

Myofascielle linjer

KiD-øvelsene

Effekter av KiD-øvelser

Kilder

Referanser

Dette dokumentet er basert på det profesjonelle dokumentet Tøyningsøvelser med kraft, teori. Referanselisten for dette dokumentet vises nedenfor.

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