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Forsinket søvnfase-syndrom

Forsinket søvnfaselidelse kjennetegnes av at du har vanskelig for å sovne til normal tid, men sovner først langt ut på natten. Når du først sovner, sover du godt og uten oppvåkninger. Dersom du ikke vekkes, vil søvnen være av normal varighet.

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Den ligger åpent tilgjengelig på NHI.no sammen annen relevant informasjon

https://nhi.no/sykdommer/barn/sovnforstyrrelser/forsinket-sovnfase-syndrom/ 

Hva er forsinket søvnfaselidelse?

Årsaker

Diagnosen

Søvndagbok

Behandling

Barn og søvnfaselidelse

God søvnhygiene

Lysbehandling

Melatonin

Langtidsutsikter

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Referanser

Dette dokumentet er basert på det profesjonelle dokumentet Forsinket søvnfaselidelse. Referanselisten for dette dokumentet vises nedenfor.

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